Getting good sleep

Youtube video

A few people had been in touch to ask about sleeping. Again, i am just saying what works for me.

So if i ever have a few restless nights a couple of things that work for me is

  1. Chamomile Tea-A bout an hour before bed, it helps to relax.
  2. Another is try not to overthink your sleep.  Your body will let you know this, don’t think it.
  3. Have a good book or a journal before you go to sleep. Reading and writing things down really helps get nonsense out of your mind.
  4. Have something quiet to listen to. Like above.

Once again, your own ideas below are always welcome.


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